The acerola cherry has around 32 calories per 100-gram serving. A 100-gram serving of acerola cherries contains 7.69 grams of carb, 0.40 grams of protein, and 0.30 grams of fat.
Acerola cherry, a sweet and sour, bright red, and small sized fruit, comes from the Caribbean. Native to the Antilles, it belongs to the Malpighiaceae family. You will find this fruit growing in the wild throughout Central American and Amazonian forests.
The Benefits of Acerola Cherries
1. Manages Diabetes
Acerola cherries are rich in antioxidants, which slow and reduce the amount of sugar your body releases into the bloodstream. It regulates the insulin and glucose level in your body to prevent sudden spikes and drops in people diagnosed with diabetes. They also prevent the onset of diabetes and regulate the blood sugar level in people not at risk of developing diabetes.
Study: The antioxidants in the fruit can slow the release of sugar into the bloodstream.
2. Reduces Risk of Cancer
Acerola cherries contain a combination of antioxidants such as bioflavonoids and carotenoids, which eliminate free radicals from your body. The fruit prevents healthy cells from mutating into cancerous cells.
Study: The antioxidants in acerola cherries have been linked to decrease the progression of lunch cancer in patients diagnosed with it.
3. Improves Skin
Acerola cherries contain anti-aging properties that make your skin healthy and ensure healthy eyes. The bioflavonoids in acerola cherry also improve cognitive function and prevent the onset of other diseases that come with age.
Study: The high amounts of antioxidants in acerola cherries cleanse the body of harmful toxins and substances.
4. Revs Up Metabolism
Acerola cherries speed up the metabolism, thanks to the combination of vitamins in it as well as the inclusion of folic acid, riboflavin, and niacin, which all work together to regular your metabolism and hormones in your body.
Study: Acerola cherries contain vitamin B, which is the most important vitamin in it, tasked with the function to regulate your metabolism.
Our Favorite Acerola Cherry Recipe
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