The barberry has around 316 calories per 100-gram serving. A 100-gram serving of barberries contains 63.9 grams of carb, 3.6 grams of protein, and 3.5 grams of fat.
Barberry has been used for its medicinal benefits for more than 2,000 years. It is believed that barberries came from North Africa, Europe, and Asia. Barberries are small with an oval shape.
The Benefits of Barberry
1. Combats Infection
Barberry contains antiviral, antibacterial, and antifungal properties that combat infection, fighting microorganisms responsible for making a person ill.
Study: Barberries were effective in combating the flu virus due to its potent antibacterial properties and can even prevent Staphylococcus aureus, which is resistant to several antibiotics.
2. Treats Gastrointestinal Problems
Barberry has been used for several years as a treatment for gastrointestinal problems such as diarrhea and stomach ache.
Study: Barberry is a safe and effective remedy for treating E-coli caused diarrhea.
3. Reduces Weight
Barberry can help you lose weight, as it contains weight-loss properties.
Study: Researchers gave overweight and obese participants 500 grams of barberries three times each day for 3 months. Their triglyceride levels dropped by 23% and cholesterol levels by 12.2% and they lost around 5 pounds.
4. Prevents and Treats Type 2 Diabetes
Barberry can prevent and treat type 2 diabetes by lowing blood sugar levels in people diagnosed with it.
Study: Researchers analyzed 27 clinical trials, concluding that even though more research is needed into this, one thing is clear that barberries have potential for becoming an effective treatment for type 2 diabetes.