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The bilberry has around 57.4 calories per 100-gram serving. A 100-gram serving of barberries contains 14.7 grams of carb, 0.7 grams of protein, and 0 grams of fat.

Bilberry, often mistaken for blueberries, originates from Europe. For ages, people have used bilberries to make fresh jams, juices, and pies. You will also find bilberries in other forms such as supplements and powder. Apart from people using them to create delicious food, medical practitioners use bilberries for medicinal purposes due to their ability to treat a large variety of illnesses.

Health Benefits of Bilberry

1. Reduces Eye Fatigue

Bilberry can reduce eye fatigue.

Study: The Journal of Nutrition, Health, & Aging published results on the effect of bilberries on eyes. The researchers provided bilberry extract to 281 people who stared into a video display terminal. They concluded that bilberry extract can improve eye fatigue, both objective and subjective.

2. Treats Retinal Disorders and Eye Conditions

Bilberry can treat retinal disorders and eye conditions.

Study: Researchers conducted a study using animals. They gave animals bilberry extract to see if it could improve their retinal disorder or other eye condition. They found that it could protect retinal cells from degermation.

3. Controls Gingivitis

Bilberry can control gingivitis or gum inflammation.

Study: The International Journal of Molecular Sciences published a study where researchers provided some of the participants with 250 grams of bilberries and others with 500 grams of bilberries or a placebo or they received standard care for a week. The researchers stated that 500 grams of bilberries led to a reduction in gingivitis.

Our Favorite Bilberry Recipe

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