The black cherry has around 87 calories per 138-gram serving. A 138-gram serving of black cherry contains 22 grams of carb, 1 gram of protein, and 0 gram of fat.
Black cherry, one of the sweetest cherries harvested in the United States, is identifiable by its deep burgundy and almost black hue. Black cherries serve as an excellent snack for people on diet and people in general due to the numerous health benefits it provides.
The Benefits of Black Cherry
1. Contains Anti-Inflammatory Properties
When free radicals damage your body, you experience inflammation. Inflammation than negatively affects your immune system, weakening its natural response.
Study: Black cherry contains anthocyanin compounds, responsible for its color, and they have the potential to combat free radicals that happens in various parts do your body. Researchers have found that black cherry extract can reduce inflammation.
2. Treats Arthritis
Black cherry can treat arthritis, caused by the buildup and formation of uric acid in your joints, resulting in severe pain. People with high levels urate in their blood are at a higher risk of experiencing a gout attack.
Study: Researchers have concluded that black cherry juice can alleviate arthritis pain. The anthocyanin compounds in the cherry break up the crystals formed in the joints.
3. Combats Depression and Insomnia
Black cherry contains high levels of melatonin, a powerful antioxidant the pineal gland of the brain produces and is responsible for inducing sleep, thus acting as an effective sleep aid.
Study: People can drink an ounce of black cherry juice an hour prior to sleeping to calm their mind and induce sleep.
4. Prevents Tooth Decay
Lack of oral hygiene can result in tooth decay and dental cavities. Black cherries contain compounds that function to prevent the formation of plaque, which can lead to tooth decay and dental cavities.
Study: Researchers suggest adding black cherry to your diet to prevent the formation of tooth decay and dental cavities.
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