The blueberry has around 80 calories per 140-gram serving. A 140-gram serving of blueberries contains 19 grams of carb, 0 grams of protein, and 0 grams of fat.
Blueberries, native to North America, have become known for their numerous benefits. Some of the health benefits you will receive by eating blueberries include reducing the risk of cancer, heart disease, brain aging, and more.
The Benefits of Blueberries
1. Reduces the Risk of Heart Attacks
Blueberries contain vitamin C, vitamin B6, folate, fiber, potassium, and phytonutrient content, which can reduce the risk of heart disease.
Study: Researchers at the Harvard School of Public Health and the University of East Anglia revealed that consuming anthocyanins in blueberries daily can reduce a person’s risk of heart attack by 32 percent.
2. Manages Diabetes
People with diabetes can effectively manage it by maintaining a high-fiber diet. A high-fiber diet ensures low blood sugar levels in people diagnosed with Type 1 diabetes and improved insulin, lipid, and sugar levels in people diagnosed with Type 2 diabetes.
Study: A study published in 2013 in BMJ proposed that specific fruits may decrease the risk of type 2 diabetes in adults. The study observed that by eating three servings of blueberries each week decreased the risk of people developed type 2 diabetes by 7%.
3. Improves Memory
Blueberries have a positive effect on memory. The berry can reduce cognitive damage, slow down cognitive decline, and improve motor coordination and short-term memory.
Study: Researchers gave blueberry juice to adults suffering from mild cognitive impairment. After drinking blueberry juice for 12 weeks, they concluded improvement in the brain function.
4. Lowers Cholesterol Level
Blueberries contain antioxidants, which function to lower cholesterol level, particularly LDL “bad” cholesterol.
Study: Researchers served obese adults with a daily serving of blueberries for eight weeks, concluding that it reduced cholesterol level by 27%.
Our Favorite Blueberry Recipe
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