The boysenberry has around 88 calories per 100-gram serving. A 100-gram serving of boysenberries contains 22 grams of carb, 0 grams of protein, and 0.01grams of fat.
Boysenberries, bluish purple colored fruit, is a juicy berry that is native to the United States. Boysenberries are a cross between loganberry and dewberry and came about as an experiment performed by a horticulturist in Napa, California in the 1920s. Boysenberry is healthy for you, as it contains minerals and vitamins.
The Benefits of Boysenberry
1. Improves Brain Health
Boysenberries contain anthocyanin, an antioxidant. Anthocyanin improves brain health by protecting it from oxidative damage. It also improves memory, reduces the risk of Alzheimer’s disease, and decreases cognitive decline.
Study: Researchers concluded that the presence of antioxidants and other compounds in berries can protect the cells from free radicals. They further concluded that berries can modify how neurons communicate in the brain. These changes in the brain can prevent inflammation and improve cognition and motor control.
2. Good for Pregnant Women
Boysenberries contain vitamin B complex such as folate. Folate is good for the mother and the fetus, as it assists in red blood cell formation and neural tube formation in prenatal babies. If pregnant mothers do not receive adequate amounts of folic acid, their child may be born underweight or with neural tube defects.
Study: Boysenberries contain potassium, folate, and antioxidants that are beneficial for pregnant women and their child.
3. Increase Bone Health
Boysenberries contain vitamin K, which ensures calcium stays in the bones. This reduces the risk of osteoporosis and can also control the amount of calcium your body releases.
Study: The vitamin K in boysenberry works to slow down bone loss in women after menopause, increases bone strengthen, and decreases the risk of fractions in people diagnosed with osteoporosis.
4. Reduces Hypertension
If you have high blood pressure, this puts you at risk to develop high blood pressure. By eating boysenberries, you can lower your blood pressure. Boysenberries contain high amounts of potassium, which work to relax your blood vessels and maintain healthy blood pressure.
Study: Researchers gave boysenberry juice to hypertensive rats. They concluded that boysenberry juice reduced blood pressure and improved heart health.
Our Favorite Boysenberry Recipe
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