The Burmese grape has around 48 calories per 100-gram serving. A 100-gram serving of Burmese grapes contain0.3 grams of carb, 0.7 grams of protein, and 0.3 grams of fat.
Burmese grapes are clusters of orange fruits, shaped like a golf ball. Originating in South Asia, the Burmese grape tree grows red, flaming flowers on the branches. Consuming Burmese grapes can provide you with several benefits.
The Benefits of Burmese Grape
1. Reduce Weight
Burmese grapes contain vitamin C, which aids in weight loss. If you eat these grapes on a daily basis, you can lose weight. Another benefit of eating vitamin C rich fruits includes reducing blood sugar levels. The fruit will lower insulin and convert sugar into fat to increase weight loss.
Study: Arizona State University researchers reported that high levels of vitamin C in the blood stream can improve the body’s ability to utilize as a fuel source to aid weight loss during physical activity and when at rest.
2. Boost Immune System
Burmese grapes can strengthen the immune system and protect you from various illnesses and diseases. It receives its disease fighting ability from iron. Your diet needs to contain iron, as without sufficient amounts of irons, your red blood cells cannot heal damaged cells, organs and tissues. These grapes contain 41.25 percent of daily recommended value.
Study: Insufficient amounts of iron in the body can negatively affect the cell’s ability to respond to bacteria, which is why you need to ensure your diet contains enough iron to strengthen the immune system and fight off diseases.
3. Promotes Bone Health
Burmese grapes contain high amounts of calcium. Eating these grapes can reduce the risk of osteoporosis. Your body requires calcium to develop and maintain bone health. With bone development and calcium absorption decreasing as you grow older, it puts your bones at risk. By eating these grapes, you can meet your daily intake of calcium.
Study: Calcium can prevent osteoporosis by making your bones strong and preventing bone loss when you are older.
Our Favorite Burmese Grapes Recipe