The Benefits of Calafate Berry
1. Prevents Cancer
Calafate berry contains high amounts of antioxidants. Eating fruits that are rich in antioxidants can prevent cancer, as antioxidants work to eliminate free radicals from the body.
Study: Researchers tested six types of berries, including calafate berry to determine which fruit contained high amounts of antioxidants. They concluded calafate berries as containing the highest number of antioxidants from all the berries tested.
2. Improves Digestion
Calafate berries contain a high fiber content, which improves digestion. If you are suffering from a stomach related issue such as constipation, eating this berry can help digest food.
Study: The high fiber content in calafate berries aid in the digestion process.
3. Controls Blood Sugar Levels
Calafate berries can control blood sugar levels, especially in people diagnosed with type 2 diabetes. The natural compounds in the berry can improve the body’s insulin response system and stabilize the blood sugar levels.
Study: Researchers collected samples and when they examined it, they found that the berry had lowered the sugar levels.
4. Promotes Heart Health
Calafate berry maintains heart health. It contains natural compounds that reduce the risk of cardiovascular diseases. If you consume this berry regularly, you can reduce the risk of developing heart disease.
Study: The anthocyanin, responsible for giving this berry its color, can reduce the risk of chronic disease such as heart disease and circulatory disorders.
Our Favorite Calafate Berry Recipe
No posts found