The Cornelian Cherry has around 51 calories per 100-gram serving. A 100-gram serving of Cornelian Cherries contains 8.6 grams of carb, 8.6 grams of protein, and 0.8 grams of fat.
The cornelian cherry has been around for 7,000 years. Originating from Western Asia and Eastern Europe, people use it to create juice. However, people do not only consume it for its taste, but also for the multiple health benefits it provides.
The Benefits of Cornelian Cherry
Even though there are various benefits of cornelian cherry, researchers have still yet to look at the cherry’s benefits in more detail.
1. Treats Diarrhea and Dysentery
Cornelian cherry can treat diarrhea and dysentery due to the high levels of tannin found in it. Tannin produces a potent astringent action, which creates a dry mouth feeling when you eat it. The tannins shrink or contract tissues, thus limiting fluid discharge.
2. Supports Kidney Function
Cornelian cherries is a diuretic. It stimulates urine production, which support kidney function. It helps decrease high blood pressure and detoxifies your body.
3. Includes Antiviral and Antibacterial Properties
Cornelian cherries’ antiviral and antibacterial properties can prevent flu and cold. The cherry contains high amounts of vitamin C, which works as a natural antiviral, anti-inflammatory, and antibacterial agent. You need to eat it raw to receive its vitamin C benefits, as cooking it destroy it.
4. Eliminates Free Radicals
Its antioxidant properties work to eliminate free radicals from your body and protect you against chronic disease.
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