Eleuthero, is a medicinal herb, and the berry is the fruit that grows on it. You can eat the berries, but you need to save the eleuthero, the part, which bears the fruit, as it contains several medicinal properties. You will mostly find this berry in China, Korea, Japan, and Russia.
The Benefits of Eleuthero Berries
1. Increases Energy Levels and Reduces Fatigue
Eleuthero functions as an energy booster. It contains properties that reduce fatigue and prevent the side effects of exhaustion.
Study: Eating eleuthero can decrease the buildup of blood urea nitrogen and lactic acid as well as increase the utilization of fat.
2. Enhances Physical Activity
If you want to work out for longer, you can by eating eleuthero, as it increases the muscles’ ability to perform for more hours, especially during times of extreme workouts.
Study: Researchers gave a male participant 800 mg of eleuthero to consume each day for 8 weeks. They noticed an increase in the participant’s endurance level, increasing by 23%, oxygen saturation by 12%, and heart rate by 3%.
3. Reduces Osteoporosis
Consuming eleuthero can increase muscle and bone strength, this reducing the risk of osteoporosis.
Study: Researchers provided rats with 100 mg of eleuthero each day for eight weeks and noticed an increase femur bone density by 16.7%.
4. Prevents and Repairs Nerve Damage
Eleuthero can prevent and repair nerve damage. If not now, later when more researcher is available, people suffering from a progressive neurological disorder can take eleuthero to prevent the onset of an illness or manage it.
Study: Researchers gave eleuthero to rats with nerve damage and discovered that eleuthero can improve nerve regeneration and synapses reformation.
Our Favorite Eleuthero Berry Recipe
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