Hawthorn berry has around 95 calories per 100-gram serving. They offer 25 grams of carbohydrates, 5 grams fiber and 0 gram sugar. Containing 67 grams of good fat, they are praised for one major benefit that is elevating heart health.
Hawthorn berries are derived from the hawthorn shrub that is native to the Northern Hemisphere in Europe. The tree produces leaves similar to the rose family and offers bright red, round berries. It has a sweet and sour taste and, is used mostly for making drinks and cocktails.
The Benefits of Hawthorn Berries
1. Promotes Hearth Health
Known as the “heart herb”, hawthorn berry helps people with heart problems exercise better, improves symptoms of fatigue and prevents shortness of breath.
Study: According to a study, hackberry is more effective in preventing heart failure than heart medicine.
2. Controls High Blood Pressure
Certain nutrients in hawthorn berries help lower high blood pressure, which prevent the body from developing further problems.
Study: A study where hawthorn berries and a placebo were given to participants, it was observed that the former group had decreased diastolic blood pressure.
3. Reduction in Anxiety
Eating hawthorn berries prevents certain stressful conditions such as anxiety, depression and what people are now calling a “broken heart”.
Study: Hawthorn berries affect the hormone levels, which allow a person to not just maintain his/her physical but mental health too.
4. Helps with Digestive Issues
Hawthorn berries provide relief from gas, constipation and other irritable bowel syndromes that may lead to bleeding from the rectal area.
Study: The fiber content in hawthorn berries aid in digestion, eliminate constipation and provide relief from cramping and bloating. This makes it quite effective for severe treatments such as colon ulcers and caner.
Our Favorite Hawthorn Berries Recipe
- Newest Items First
- Sort by Position: Low to High
- Sort by Position: High to Low
- Sort Alphabetically: Z to A
- Sort by Price: Low to High
- Sort by Price: High to Low
- Sort by Popularity: Low to High
- Sort by Popularity
- Sort by Bestselling: Low to High
- Sort by Bestselling
- Sort by discount: Low to High
- Sort by discount: High to Low