Hip berries have around 162 calories per 100-gram serving. They offer 38.2 grams of carbohydrates, 24.1 grams fiber, 1.6 grams protein and 2.6 grams sugar. These berries are quite high in Vitamin C and with its fiber content combined; it is quite good for the body.
Hip berries also known as Rose Hip are derived from the Rose plant. They are typically orange to red in color but their color range expands from black to dark purple. The flowers of this plant appear in early summer and the fruits grown and ripen through late summer to autumn. The fruit is native Britain and has a history of being used as a healing herb.
The Benefits of Hip Berries
1. Prevent Cancer
The phytochemicals in hip berries prevent cancer cells from reproducing. Moreover, the anti-inflammatory properties curb oxidative stress that leads to cancer.
Study: According to a study, the extract of hip berries reduces breast cancer cells migration. In another study, a conclusion was reached that the active compounds in hip berries prevent colorectal cancer.
2. Lower Cholesterol
Not only does hip berry juice control blood cholesterol but also reduce the risk associated with heart diseases.
Study: According to a study, hip berries are a great alternative to drugs like statins used for cholesterol. The participants consume a hip berry drink for 6 weeks that helped lower their blood cholesterol level by 5%.
3. Vitamin C Benefits
From preventing scurvy to boosting the immune system, treating inflammation and muscle weakness and more… hip berries offer various benefits.
Study: The high content of polyphenols and antioxidants in hip berries protect the body from various diseases.
4. Aid in Digestion
The skin of hip berries is quite effective for treating digestive problems.
Study: According to a study conducted by the University of Michigan, certain flavonoids in hip berries help with digestion.
Our Favorite Hip Berries Recipe
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