Honeyberries have around 60 calories per 100-gram serving. They offer 14 grams of carbohydrates, 3 grams fiber, 1 gram protein and 8 grams sugar. They are known as the “Elixir of Life” and possessing the compounds anthocyanins and phenolics, they are good for human health.
Native to the Northern Hemisphere in countries like Poland, Japan, Canada and Russia, honeyberries are derived from the Haskap shrub. They are blue berries in rectangular shape that weigh around 2.2 grams and have a diameter of 1cm. They are quite different in shape from other berries.
The Benefits of Honeyberries
1. Tame Inflammation
Since honeyberries are rich in polyphenols and have anthocyanins that offer anti-inflammatory benefits, they fight against rheumatoid and gingivitis.
Study: According to a study, the content of polyphenols in berries helps modulate inflammation.
2. Promote Eye Health
Honeyberries contain anthocyanins that promote good eyesight. This flavonoid enhances night vision by increasing circulation in you retinal capillaries.
Study: According to a study, honey berries are a rich source of anthocyanins, which allows them to fight macular degeneration, as well as retinopathy.
3. Lower Blood Pressure
People with high blood pressure can benefit from honeyberries as they provide anthocyanins, which also helps with episodic memory.
Study: According to a study, consuming honeyberries in a controlled between 200 grams and 400 grams, can help lower high blood pressure.
4. Improve Cognitive Function
The more the honey berries consumed depending on the person’s caloric intake, the more the body recognizes executive and memory function.
Study: According to a study, when honeyberries were consumed for a certain amount of time, the participants experienced an increase in their working memory and were able to maintain a good mood.
Our Favorite Honeyberries Recipe
- Newest Items First
- Sort by Position: Low to High
- Sort by Position: High to Low
- Sort Alphabetically: Z to A
- Sort by Price: Low to High
- Sort by Price: High to Low
- Sort by Popularity: Low to High
- Sort by Popularity
- Sort by Bestselling: Low to High
- Sort by Bestselling
- Sort by discount: Low to High
- Sort by discount: High to Low