Honeysuckle berries have around 60 calories per 100-gram serving. They offer 14 grams of carbohydrates, 6.7 grams fiber, 1.6 grams protein and 8 grams sugar. Some of the honeysuckle berries are mildly poisonous. However, they do contain a high content of flavonoids and are considered super food.
The arching shrubs of the honeysuckle berry belong to the Caprifoliaceae family and are native to the Northern Hemisphere. There are around 100 species of honeysuckle berries and a couple of them are native to other areas. Along with the edible honeysuckle fruit growing on this plant, even the flowers produce sweet, edible nectar. This fruit is an inch long and is round in shape with bright red color.
The Benefits of Honeysuckle Berry
1. Anti-Inflammatory Properties
The impressive health properties of honeysuckle berries contain disease-fighting antioxidants that protect the body from free radicals.
Study: A study recorded that high amount of polyphenols help fight inflammation and other diseases. Since honeysuckle berries are rich in polyphenols, they are great for fighting the root causes of inflammatory diseases.
2. Boost the Immune System
Honeysuckle berries have been known to boost the immune system by killing the viral cells.
Study: According to a study, the immunomodulatory properties of honeysuckle berries increase the activity of natural killer cells that kill viruses and tumor cells.
3. Helps with Diabetes
The anti-inflammatory property of honeysuckle berries reduces diabetic nephropathy that helps people with type-2 diabetes.
Study: According to a study, consuming honeysuckle berries help decrease insulin resistance and blood glucose levels.
4. Reduces the Pain Level in People Suffering From Arthritis
The antioxidant and anti-inflammatory properties of honeysuckle berries allow people to use it as a natural remedy, which gives them relief from pain.
Study: According to a study, the antioxidant enzymes glutathione peroxidase (GPx) and superoxide dismutase (SOD) help suppress the inflammatory enzymes that increase the effects of arthritis.
Our Favorite Honeysuckle Berry Recipe
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