The Peruvian Groundcherry has around 53 calories per 100-gram serving. It offers 11.2 grams of total carbs, 0 gram sugar, 0 gram dietary fiber, and 1.9 grams protein. The Peruvian Groundcherry is quite high in vitamins A and C, niacin, riboflavin, and thiamin.
Peruvian Groundcherry, also known as Cape gooseberry, was first cultivated in the 18th century in England. The berry is native to Peru and is an exotic fruit that is mostly imported. The berry is related to the Chinese lantern. The plant grows heart-shaped leaves and hermaphrodite flowers that are shaped like a bell and contain the fruit. As for the berry inside, when fully ripe, it resembles a small, round yellow tomato that is sweet and mildly tart.
The Benefits of Peruvian Groundcherry
1. Packs a Power House of Vitamin C
Vitamin C plays a huge role in improving the immune system. It makes sure that all organs are in working condition and the body is not vulnerable to the common cold and flu.
Study: Peruvian Groundcherry regulates the immune system and the presence of multiple polyphenols prevents inflammation.
2. Is Anti-Inflammatory
The compounds withanolides offer anti-inflammatory benefits that protect the colon from cancer.
Study: While studies have not been conducted on humans, tests have shown that eating Peruvian Groundcherries can help ease inflammation.
3. High in Antioxidants
Peruvian Groundcherries are rich in antioxidants and contain 34 unique compounds that promote health. Amongst these, the phenolic compounds block the cell growth of colon and breast cancer. In fact, even the skin of Peruvian Groundcherries is rich in antioxidants.
Study: The antioxidants offered by Peruvian Groundcherries repair the damage caused to cells by free radicals. This repair is linked to improving life quality by controlling aging diseases like cancer.
4. May Improve Vision
Peruvian Groundcherries provide several carotenoids such as beta-carotene and lutein. A diet high in both these carotenoids lowers the risk associated with macular degeneration.
Study: According to a study, the carotenoid lutein helps protect from eye problems such as blindness.
Our Favorite Peruvian Groundcherry Recipe
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