A 100 gram serving of shadberries contains 85 calories, 1,33 grams of protein, 18.5 grams of carbohydrates and 6 grams of fiber (which makes up a quarter of the daily fiber requirement)
Shadberries are one of the many species of berries that come from the genus Amelanchier. Hence, besides having common ancestry, they are also similar to juneberry, Saskatoon, sugarplum, and serviceberry in various ways and the names are often used interchangeably. Shadberries are small, ovoid-round purple berries that are native to North America and have versatile uses since they can be eaten raw, cooked or even dried. The shadberry shrub has often been used for medicinal purposes to treat ear, eye and throat infections as well as many ailments.
The Health Benefits of Shadberries
1. Boost the Immune System
Shadberries are rich in vitamin C that prevents against common colds and viruses by strengthening the immune system. They are full of flavonoids like petunidin and quercetin that are powerful agents for preventing diseases by preventing free radical degradation.
2. Improves Digestion
The natural composition of shadberries is known to enhance gastrointestinal health. They contain an enzyme that inhibits cyclo-oxygenase, the compound that causes pain and inflammation of the intestine.
3. Mood Enhancer
Amelanchier berries have a calm and soothing effect and have often been used as a stress-reliever. They facilitate in treating insomnia, nervous disorders as well as stabilizing mood swings.
4. Regulate Blood Pressure
Shadberries are a rich source of antioxidants that lower blood pressure and improve cardiovascular health.
5. Full of Vitamins and Minerals
Being chock full of vitamins make shadberries great for skin and hair. Calcium helps maintain strong and healthy bones while the iron assists patients with anemia.
Try out our favorite recipe using shadberries.
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