Yellow Currant Berries
The Yellow Currant Berries have around 56 calories per serving size of 100g. They contain a daily value of 4% Riboflavin, 2% Folate, 5% Vitamin B, 10% Vitamin K, and 49% vitamin C. They also contain 1.4g protein, 0.2 g of fat, 7.37g of sugar, and 4.3g of fiber.
Yellow Currant Berries are also called Golden Currants. They are native to Canada, the United States, and Mexico. Unlike the white currant berries, they aren’t just a mutation but are classified in their separate section of Symphocalyx.
Benefits of Yellow Currant Berries
Yellow currant berries have become popular as a solution to a healthier life.
Like all currant types, Golden Currants have many great trace elements and minerals like potassium, calcium, iron, phosphorus, and vitamins. These help to detoxify the human body and purify the routes that cross the liver. This makes the liver healthier and keeps it safe from infections and harm. It frees the body from toxins.
2. Anti Aging Effects
The high content of vitamin C in Yellow Currant Berries makes it a really powerful source of antioxidants to keep the body healthier. It fights any free radicals in the body that are increasing aging signs, premature cell aging, and the chance of cardiovascular diseases and cancer.
3. As An Ingredient
The Yellow Currant Berries are used to make jams, jellies, syrups, preserves, wines, and baked goods.
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