The acai berry has around 247 calories per 100-gram serving. A 50-gram serving of freeze-dried and powdered acai fruit pulp. Its skin offers around 265 calories, 26 grams of carb, 4 grams of protein, and 16 grams of fat, mostly monosaturated fat and oleic acid.
Acai berry, an inch-long reddish-purple fruit, derived from the acai purple fruit, is native to Central and South America.
The Benefits of Acai Berries
1. Rich in Antioxidants
In comparison to other berries, acai berries are richer in antioxidants. Antioxidants neutralize the effects of free radicals in the body. If not eliminated, free radicals can cause diabetes, heart disease, and cancer.
Study: In 2008, researchers gave 12 fasting participants acai juice, acai pulp, applesauce or drink containing zero antioxidants four times during the day at different hours. When they tested their blood for antioxidants, the acai pulp increased their antioxidant levels.
2. Improve Cholesterol Levels
Acai berry can improve cholesterol levels by reducing LDL cholesterol. This is because acia berries contain plant sterols, which prevent your body from absorbing cholesterol.
Study: In 2011, researchers studied 10 overweight participants. They gave them acai berry smoothies to drink two times each day. This decreased their LDL cholesterol.
3. Anti-Cancer Effect
Even though no food can prevent cancer, food like acai berry does exist, which stops the growth and formation of cancer cells in the body. Various studies have revealed acai berry to have an anti-cancer effect.
Study: Researchers gave mice acai pulp, which decreased the incidence of bladder and colon cancer.
4. Improve Brain Function
The antioxidants in acai berries can counteract the harmful effects of oxidation and inflammation in the brain cells. These harmful effects can negatively affect learning and memory.
Study: Acai berries can improve memory in older rats.
Our Favorite Acai Berry Recipe